Entry 12 / 21Health

CaffeineIQ

Track caffeine against a daily limit and watch it clear — a decay curve from every drink, how much is still in you at bedtime, and when you’re back to zero.

CaffeineIQ on desktop
CaffeineIQ on mobile

Live captures of caffeineiq.app, taken automatically

Detail

Logs each drink by type and time, then models the decay rather than just totalling milligrams: how much is in the body now, what will still be there at bedtime, and the hour it drops below 10 mg. Measured against the 400 mg daily guideline, with sleep and history alongside.

The short version

Caffeine tracking that models decay rather than totalling milligrams. It shows what is in your system now, what will still be there at bedtime, and the hour you drop back below 10mg.

Measured against the 400mg daily guideline, with sleep and history alongside. The bedtime figure is the useful one — the reason a four o'clock coffee matters is not the dose, it is the residue at eleven.

400 mg
daily limit tracked
Domain
caffeineiq.app
Sector
Health

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